Wellness Mantras

Wellness Mantras
Health Benefits of Watermelon

The cheery red color comes from lycopene, an antioxidant. Studies show it may help curb your risk of cancer and diabetes as part of a healthy lifestyle. Watermelon has more of this nutrient than any other fruit or veggie -- even tomatoes. To load up on lycopene, choose a melon with bright red flesh rather than yellow or orange. And the riper, the better. Also, seedless melon tends to have more lycopene than those with seeds.

  1. Fights with Cancer
  2. Reduce High Blood Pressure
  3. High Water Content (92%)
  4. Reduce Blood Sugar Level
  5. Produce Energy
  6. Boosts Immune System
  7. Promotes Weight Loss
  8. Reduce Heart Diseases