Wellness Mantras

Wellness Mantras
Drink More Water

Water is a colourless liquid composed of hydrogen and oxygen (H20). It is vital for life, although it supplies no calories.  Drinking adequate amounts of water, or staying hydrated, is the first rule of health and nutrition. Our bodies can supposedly last weeks without food, yet just a few days without water. This makes sense when you realise our bodies are made up of about 60% water and that being dehydrated can affect us both physically and mentally.

  1. Aides in Balancing the fluid in Your Body.
  2. Helps Your Kidneys in the Cleansing Process
  3. Lubricates joints and decreases discomfort caused by asthritis or back pains
  4. Energizes your Muscles and Increases mental Awareness
  5. Relieves fatigue which can Put you in a More Positive Mood