Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Take Break From Social Media
Help others if You can
Ensure You are getting regular good Quality Nutrition, Sleep and Exercise
Connect with Friends and Family in a way that Keeps You and Others sfe like Phone and Video calls