Wellness Mantras

Wellness Mantras
Wellness Mantra by Jogani Wellness

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

 

Take Break From Social Media

Help others if You can

Ensure You are getting regular good Quality Nutrition, Sleep and Exercise

Connect with Friends and Family in a way that Keeps You and Others sfe like Phone and Video calls

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