Wellness Mantras

Wellness Mantras
5 Ingredients in your kitchen that can help boost your immunity


Ginger is a commonly found ingredient in every kitchen and known to be a natural immunity booster.



Garlic is one of the most trusted ingredients that not only adds taste and flavor to the food but is also known for its immunity boosting properties (Research Gate). 


A natural antiseptic and healer – turmeric is one of the favorite ingredients recommended by mothers and grandmothers for various purposes.


Research by IRJP (International Research Journal of Pharmacy) claims that lemon is known for its various distinctive features and importance in every aspect of life whether it is related to food, medicine, or nutrition. 


The benefit of consuming honey cannot be emphasized enough, particularly during the changing season. The National Center for Biotechnology Information (NCBI) states that honey has a potential therapeutic role because of its phytochemical, anti-inflammatory, antimicrobial, anti-cancer, and antioxidant properties.