Wellness Mantras

Wellness Mantras
Walking Early is Good for you, Here are 7 Reasons Why!

Walking Early is Good For You. Here are 7 Reasons Why ?

1. Keep Your Heart Healthy

Studies Have Shown that Walking Every Morning for about 45 minutes can help lower blood pressure and strengthen the heart. It can also lower triglyceride levels, regulate choslesterol levels, and help reduce the risk of heart disease and stroke. A brisk Morning Walk can also promote recovery for People who have already stroke

2. Lower the risk of Diabetes

A Brisk 45 Minutes walk can healp control blood sugar levels and Prevent Diabetes For those who are already suffering from Type 2 diabetes, it can aid insulin Management. Furthermore, it enables cells in the muscles to use up more Glucose, burn body fat and improve Body Mass Index (BMI)

3. Lose Weight

Morning Walks are a great way to lose weight and tone the body without feeling exhausted in addition to a healthy diet and strength training, walk for 30 to 40 minutes in the morning. Youmay burn up to150 calories, reduce body fat, and even improve flexibility and muscle strength.

4. Boost Energy Levels

Starting Your Day with an Outdoor walk can give you more energy for the day. Studies have found that adults who walked for 45 mintues outdoors feel more energetic and less fatigued than those who walked indoors

So the next time you feel tired when you wake up, go for a walking near by park!

5. Improve mood and Boost Brain Function

Try Walking for 45 Mintues in the morning at least 5 days a week for mental benefits such as :

 Lower Stress

Lower Anxiety

Improved Self-eseem

Enchanced Mental Clarity, memory and focus

Improved Mood

Regular Morning Walks can also reduce the risk for depression.

6. Better Night-time sleep

Some Research Shows that People Who exercise in the morning tend to experience better sleep quality at night. So if you want to sleep better at night, walk in the morning!

7. Slow Down ageing

Walking is low-intensity Physcial activity that improves brain function, and keeps cell functions active and the heart healthy. It improves blood circulation which may delay the onset of signs of ageing such as fine lines and wrinkles. It also prevent pimples and acne, and prevents hair loss. All of this slows ageing and may and may even extend your life span.

Conclusion 

By Walking in the Morning, you can beat the heat and still get in required amount of exercise you need to stay healthy. Morever, morning air is not very polluted and rich in oxygen. When you inhale this oxygen, your body functions wellness and reduces your susceptibility to disease. Start your day by getting in some steps – You will feel the difference in no time!

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