Wellness Mantras

Wellness Mantras
Wellness Mantra of Healthy Food Pyramid

5 % Fat, Oil, Sugar, Sweets

20% Meat, Fish, Milk, Eggs

35% Fruits, Vegetables

40% Bread, Pasta, Cereals

Healthy Eating Pyramid as a grocery list: Vegetables, fruits, whole grains, healthy oils, and healthy proteins like nuts, beans, fish, and chicken should make it into the shopping cart every week, along with a little yogurt or other dairy foods if desired.